30 days of extra clean paleo eating: The good, bad, & ugly.
Workout Supplements – What to use and why
Pre-workout, protein, & extra effective recovery.
My Girlfriend Won’t Stick to Her Diet. Do I Say Something?
Minefields ahead, boyfriends beware.
Staying in shape with a desk job
10 tips for the guy who’s stuck at a desk.
The “Look Great in a T-Shirt” Workout
Six gym-free exercises for great arms.
Cut these 5 to cut your waist
How to get in… or stay in those slim fit pants.
Keeping your gut in check – Your weapon against overeating
Cheap, fits in a drawer, and can prevent you from stuffing yourself.
Ten ways to reduce calories and keep your waistline in check II
Because it’s cheaper to buy a pair of pants and not have to get them let out every year. Part II.
Ten ways to reduce calories and keep your waistline in check
Because it’s cheaper to buy a pair of pants and not have to get them let out every year.
Listerine Total Care is the best mouthwash
It’s about more than fresh breath. It’s about not having a heart attack. Seriously.
Alcohol Consumption and Cancer
Like your rectum and pancreas cancer free? Meet the enemy. That’s an ethanol molecule.