Why is this here? Looking your best is in part finding clothes that fit. The other part is truly being fit. Living a healthy lifestyle plus dressing well is the ultimate combination. More about our trainer at the end of the post.
Are you already fit, but looking for more motivation? Setting goals can really improve your fitness level. However, sharing your goals, fitness or otherwise, can sometimes make you sound like a chump.
Here’s the #1 rule to talking about your fitness goals without sounding like a total jerk: Be aware of your audience. There is a difference between being excited about getting healthier/reaching that next level, and openly bragging to your friends/family about your fitness goals. You don’t want to be the person that people don’t want to be around. Here are some helpful Do’s and Dont’s for talking about fitness goals:
Pretty simple, right? Yet so many don’t seem to get it. Be a leader, someone who inspires others through your healthy lifestyle. Setting an example and living it can often be the best way to show off your accomplishments and influence others to do the same.
About the author: Kelly Sturdy is a Certified Personal Trainer and Specialist in Fitness Nutrition. While not training her clients or competing in Bikini Class body building competitions, Kelly can be found in her organic garden, possibly talking to a chicken or two. For more of her articles, click here.
From wheelhouse standards like chinos and sweaters, to fancy holiday stuff like velvet blazers and…
Weekend update: JCF drops the price on those suede boots to under $80 (final sale…
Fall textures. Smoothly suited. Dark and sleek. Etc.
In person with an iconic loafer... in a not so classic shade.
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Brooks Brothers also gets in on the "sale's on sale" act.